Weigh In record (no journal entry) for 05 October 2023
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90 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1522 kcal
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Fat: 37.67g | Prot: 101.00g | Carbs: 175.11g.
Breakfast: Caffè (Espresso), Mulino Bianco PlumCake. Lunch: Prosecco, Patate al Forno, Findus Pisellini Primavera, Carne di Petto di Tacchino. Dinner: Riso Bianco, Scotti Gallette di Riso , Chili con Carne con Fagioli. more...
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steady weight
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Diggio73's Weight History
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