Weigh In record (no journal entry) for 02 April 2015
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 28.17g | Prot: 46.18g | Carbs: 197.97g.
Breakfast: Plus Vita Pão Integral 7 Grãos, Nutry Barra de Cereal Light Aveia, Banana e Mel, Nabisco Clube Social Integral. Lunch: Suco de Laranja Natural, Royal Gelatina Cereja, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Frito. Snacks/Other: Club Social Integral, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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2269 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Brandão51's Weight History
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