Weigh In record (no journal entry) for 05 October 2023
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62.6 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1863 kcal
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Fat: 70.59g | Prot: 74.71g | Carbs: 233.98g.
Breakfast: Pineapple, Fuji Apples, Lifestyle Food Chia Seeds, Almonds, Vital Medium Fat Plain Yoghurt, Guavas, Bananas. Lunch: Bakers Salticrax with Roasted Onion, Woolworths Pickled Onion, Cucumber (with Peel), Bean Sprouts (Soybean or Mung), Tomatoes, President Feta with Black Pepper, Green Peppers, Avocados, PnP Shredded Tuna in Water. Dinner: Rose Wine, Samp and beans, Pick n Pay Pork Sausage. Snacks/Other: Fuji Apples, Thokoman Crunchy Peanut Butter, Fruit Cake, Fair Cape Low Fat Milk. more...
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Losing 1.1 kg a Week
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Sorceress1976's Weight History
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