Weigh In record (no journal entry) for 05 October 2023
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1338 kcal
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Fat: 90.20g | Prot: 58.48g | Carbs: 71.71g.
Breakfast: FitnesShock Protein Brownie Hot Chocolate, Сыр Российский, Хохланд Творожный Сыр, Вареное Яйцо, Первый Хлебокомбинат Хлеб Мультизлак. Lunch: Гречка Отварная, Звениговский Бифштекс Классический. Dinner: Щи с Мясом. Snacks/Other: Coffee Like Латте (400мл). more...
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Losing 0.2 kg a Week
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AlenaRusina's Weight History
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