Weigh In record (no journal entry) for 05 October 2023
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1354 kcal
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Fat: 37.32g | Prot: 138.80g | Carbs: 108.14g.
Lunch: Saarioinen Mansikkahillo, Pannukakku, Lohi, Perunat (Suolaa lisätty, Keitetty). Dinner: Kurkku, Salaatti, Lohi, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Fazer Geisha Konvehti, Gainomax Smooth Vanilla High Protein, Valio Profeel Suklaa-Mansikka Proteiinivanukas. more...
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Gaining 0.1 kg a Week
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Mansikkapipo's Weight History
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