Weigh In record (no journal entry) for 05 October 2023
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68.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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907 kcal
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Fat: 18.34g | Prot: 49.02g | Carbs: 142.78g.
Breakfast: Сахар, Веселый Молочник Сметана 15%, Творог 5%, Flash Flash Up Max, Кофе с Молоком. Lunch: Сгущенка, Хлеб, Овощное Рагу с Курицей. Snacks/Other: Виноград, Банан. more...
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Losing 2.8 kg a Week
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