Weigh In record (no journal entry) for 05 October 2023
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77 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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557 kcal
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Fat: 7.76g | Prot: 65.46g | Carbs: 54.16g.
Breakfast: USN Whey Protein, AH Havermout Volkoren, Milsa Almond Drink, Jumbo Gembershot. Second Breakfast: Milbona High Protein Drink Vanilla. more...
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Losing 5.6 kg a Week
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Helena0567's Weight History
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