Weigh In record (no journal entry) for 05 October 2023
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112.7 kg
Lost so far: 14 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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952 kcal
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Fat: 27.59g | Prot: 50.02g | Carbs: 119.75g.
Breakfast: Caffè (Espresso), Dolciando & Dolciando Biscotti Cereali Classici. Lunch: Cavolo Verde, Petto di Pollo, Carne. Dinner: Bocon Frico Friulano, Eurospin Pane di Segale, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Delizie del Sole Fagioli Borlotti . Snacks/Other: Mela. more...
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Losing 1.2 kg a Week
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biel e net's Weight History
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