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Reduced intensity of runs to avoid injury. Messed up the nutrition on a couple of days. I have increased protein intake and I will be cutting down calories.
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2012 kcal
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Fat: 64.83g | Prot: 125.99g | Carbs: 230.51g.
Breakfast: Bananas , Moms Magic Cookies, Turkey berry chutney, Plain Dosa, Hard-Boiled Egg, Nutrabox Swiss Chocolate Whey Protein, Coffee with Milk and Sugar. Lunch: El Rashidi El Mizan Halawa, Boiled Potato (without Peel, Fat Added in Cooking), Sukhi's Lemon Rice, Tata Sampann Chicken Tikka Sausage, Hard-Boiled Egg, Nutrabox Swiss Chocolate Whey Protein, Coffee with Milk and Sugar. Dinner: Pineapple, Fresh & Easy BBQ Chicken, Hard-Boiled Egg, Quaker oats, Bananas, Honey, Whole Milk. more...
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Losing 0.6 kg a Week
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LordOfCinder's Weight History
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