Weigh In record (no journal entry) for 05 October 2023
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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308 kcal
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Fat: 3.42g | Prot: 7.38g | Carbs: 66.02g.
Breakfast: Варенье, Геркулес Овсяные Хлопья, Кофе. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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ivan_m2015's Weight History
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