Weigh In record (no journal entry) for 05 October 2023
|
74.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
765 kcal
|
Fat: 10.11g | Prot: 32.57g | Carbs: 9.02g.
Breakfast: Кофе. Lunch: Творог 5%. Dinner: Шато Тамань Вино Сухое Красное. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetaShi78's Weight History
|