Weigh In record (no journal entry) for 05 October 2023
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62.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1524 kcal
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Fat: 86.24g | Prot: 67.10g | Carbs: 125.49g.
Breakfast: Salatalık, Beyaz Peynir, Yumurta, Zeytinyağı, Yeşil Biber, Soğanlar, Domatesler. Lunch: Eti Lifalif Kuruyemişli Yulaf Bar, Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: Pirinç Pilavı, Limon Suyu, Karabiber, Zeytinyağı, Brokoli, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Harras Şekersiz Yer Fıstığı Ezmesi, Ev Yapımı Yoğurt, Züber Fındıklı Glutensiz Protein Bar. more...
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1620 kcal
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Exercise:
Sleeping - 8 hours, Pilates - 40 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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zayıfolmakistiyen1person's Weight History
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