luciannafl's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

69 kg Lost so far: 4.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1451 kcal

Fat: 91.59g | Prot: 114.87g | Carbs: 56.17g. Lunch: Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Omelete. Dinner: Nestlé Iogurte Natural Integral, Uniq Nutrition Whey Protein, Morango com Chocolate. Snacks/Other: Uniq Nutrition Whey Protein, Mundo Verde Leite de Coco em Pó. more...

580 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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luciannafl's Journal, 20 Sep 23

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luciannafl's Weight History