Weigh In record (no journal entry) for 04 October 2023
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71.7 kg
Lost so far: 11.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1914 kcal
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Fat: 56.29g | Prot: 131.87g | Carbs: 220.92g.
Breakfast: Frambuesas, Quaker Avena Instantánea, Soprole Yoghurt (165g). Lunch: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pollo Asado a la Parrilla o al Horno, Repollo Morado. Dinner: Verduras al Vapor, Carne Molida, Carozzi Tallarines 5. Snacks/Other: Mandarinas, Kiwi, Plátano. more...
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Losing 0.3 kg a Week
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ksuazofuentes's Weight History
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