Weigh In record (no journal entry) for 05 October 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1287 kcal
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Fat: 49.23g | Prot: 136.22g | Carbs: 76.30g.
Lunch: Tomat, Putih Telur, Bakso dengan Saus (Campuran), Kubis. Dinner: Kubis Cina, Telur, Tahu, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar (2), Nutrijell Rasa Cincau (4,5g). more...
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Losing 4.2 kg a Week
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