Weigh In record (no journal entry) for 05 October 2023
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1508 kcal
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Fat: 64.92g | Prot: 74.86g | Carbs: 158.03g.
Breakfast: ABC Sambal Extra Pedas, Tomat, Tahu Kukus, Telur Rebus. Lunch: Alfamart Ikan Pindang, Tumis Kangkung, Tempe Panggang, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Gaining 0.4 kg a Week
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masih pemula12's Weight History
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