Weigh In record (no journal entry) for 04 October 2023
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65.2 kg
Lost so far: 12.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1392 kcal
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Fat: 48.81g | Prot: 90.13g | Carbs: 146.50g.
Breakfast: Mamão Papaia, Açúcar, Dolce Gusto Café Au Lait Vanilla. Lunch: Coqueiro Sardinhas em Óleo , Ovo Cozido, Taeq Seleta de Legumes Congelados, Namorado Feijão Vermelho, Arroz Branco (Cozido). Dinner: Ylagam Bananada, Heinz Ketchup, LeBon Peito de Frango Empanado, Manteiga (com Sal), Frango Grelhado, Itambé Mussarela Fatiada, Vigor Cream Cheese, Seven Boys Pão de Forma (50g). Snacks/Other: Vitória Uva, Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 0.4 kg a Week
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Emilanelima's Weight History
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