Weigh In record (no journal entry) for 18 December 2013
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1505 kcal
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Fat: 24.38g | Prot: 193.46g | Carbs: 101.29g.
Breakfast: Flocons d'avoine (40g), Protein Delite (20g), Blanc d'Oeuf Cuit. Lunch: Charal Pavé. Dinner: Poudre d'Ail, Bridelight Camembert 5% Mg, Vin de Table Rouge, Carrefour Filet de Colin d'alaska, Carrefour Haricots Plats Coupés. Snacks/Other: Carrefour Compote Pomme Fraise, Fine Ligne Yaourt aux Fruits Mixés 0%, Scitec Nutrition Protein Delite (20g), Oeuf (Entier), Blanc d'Oeuf Cuit, Gerblé Galette 4 Céréales Complètes. more...
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2807 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eros angels's Weight History
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