Weigh In record (no journal entry) for 04 October 2023
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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539 kcal
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Fat: 11.02g | Prot: 52.16g | Carbs: 53.93g.
Lunch: Brigadeiro, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Frango Desfiado, Cuscuz (Cozido). more...
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Losing 3.5 kg a Week
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pamela1001alves's Weight History
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