Weigh In record (no journal entry) for 04 October 2023
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91 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1246 kcal
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Fat: 46.62g | Prot: 67.80g | Carbs: 128.02g.
Breakfast: Mandarijn, AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Delicieux Truffel Mayonaise, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Volkoren Kaiserbroodje. Dinner: Stoofvlees, Hutspot. Snacks/Other: AH Pitloze Blauwe Druiven. more...
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Losing 3.9 kg a Week
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1976sandra's Weight History
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