Weigh In record (no journal entry) for 05 October 2023
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62.8 kg
Lost so far: 18.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1767 kcal
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Fat: 68.76g | Prot: 115.62g | Carbs: 171.97g.
Breakfast: 농협 로즈마리 훈제 닭가슴살, 햇반 햇반 작은공기, 해달음 광천김, 광동제약 비타500 제로, 가농 비타민 구운계란. Lunch: 야채샐러드 (드레싱없이), 햇반 햇반 작은공기, 불고기. Dinner: 야채샐러드 (드레싱없이), 햇반 햇반 작은공기, 가농 비타민 구운계란, 홈플러스 점보아몬드, CJ 고메 함박스테이크. more...
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Losing 0.3 kg a Week
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nada3379's Weight History
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