Weigh In record (no journal entry) for 04 October 2023
|
82.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1503 kcal
|
Fat: 57.42g | Prot: 98.30g | Carbs: 146.82g.
Breakfast: Café Expresso. Lunch: Mania de Churrasco Arroz Biro Biro, Carne de Vaca Moída (95% Magro / 5% Gordo), Molho de Tomate Caseiro, Molho de Tomate Caseiro, Camil Arroz Branco Cozido. Dinner: Batata (com Casca), Frango (Empanado e Frito), Copacol Coração de Frango, Habib's Pastel de Queijo, Alcatra Grelhada. Snacks/Other: Pão de mel, Batavo Pense Zero Morango, Melão Orange. more...
|
|
2668 kcal
|
Exercise:
Cooking - 1 hour, Cross Training - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Driving - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Carolina Romera's Weight History
|