Weigh In record (no journal entry) for 04 October 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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511 kcal
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Fat: 15.50g | Prot: 31.55g | Carbs: 63.33g.
Lunch: Melancia, Café com Açúcar, Melancia, Café com Açúcar, Salada Verde Mista, Caseira Carne de Porco Frita, Arroz Branco (Cozido). more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Soccer - 30 minutes. more...
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Gaining 0.3 kg a Week
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vai valer a pena's Weight History
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