Weigh In record (no journal entry) for 04 October 2023
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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951 kcal
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Fat: 30.38g | Prot: 40.59g | Carbs: 141.09g.
Breakfast: Domatesler, Yeşil Acı Biber, Sütaş Light Beyaz Peynir, Siyah Zeytin, Tahıllı Ekmek, Tahsildaroğlu Lor Peyniri. Lunch: Zeytinyağı, Yeşil Bezelye, Fırında Patates, Fırında Kabak. Dinner: Sütaş Light Yoğurt, Maş Fasulyesi, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Badem, Elma, Mandalina, İncir. more...
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Losing 2.5 kg a Week
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