Weigh In record (no journal entry) for 03 October 2023
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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446 kcal
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Fat: 8.42g | Prot: 58.40g | Carbs: 29.78g.
Lunch: Brigadeiro de Colher, Arroz Branco (Cozido), Heinz Ketchup, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. more...
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Gaining 3.5 kg a Week
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pamela1001alves's Weight History
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