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DakotaBiker
Journal
03 Aug 11
DakotaBiker's Journal, 03 Aug 11
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Weigh In record (no journal entry) for 03 August 2011
83.7 kg
Lost so far:
4.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2011:
1083 kcal
Fat: 20.50g | Prot: 47.95g | Carbs: 141.40g.
Breakfast:
Cheerios, 100% Lactose Free Fat Free Milk, Lo-carb Monster Energy.
Lunch:
Bacon & Smokey Cheddar Chicken.
Dinner:
6" Turkey Breast.
Snacks/Other:
Budweiser Beer, Sweet and Salty Nut Granola Bars - Peanut.
more...
2724 kcal
Exercise:
Housework - 4 hours, Resting - 6 hours, Sleeping - 10 hours, Desk Work - 4 hours.
more...
Losing 3.2 kg a Week
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DakotaBiker's Weight History
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