Weigh In record (no journal entry) for 04 October 2023
|
50.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1376 kcal
|
Fat: 65.83g | Prot: 121.62g | Carbs: 69.53g.
Breakfast: Salatalık, Mandalina, Elma, Eti Form Kepekli Light. Lunch: Mandalina, Zeytinyağı, Bahar Hindi Fileto. Dinner: Zeytinyağı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-hypatia's Weight History
|