Weigh In record (no journal entry) for 04 October 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1213 kcal
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Fat: 30.70g | Prot: 98.44g | Carbs: 141.45g.
Breakfast: Banana Prata, Omelete ou Ovos Mexidos. Lunch: Kiwi, Arroz Branco (Cozido), Abóbora Cabotia, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Dinner: Qualitá Espeto Carne Bovina, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Club Social Original , Integralmedica Whey 100% Pure, Manga Palmer. more...
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2086 kcal
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Exercise:
Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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edi.nardi's Weight History
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