Weigh In record (no journal entry) for 04 October 2023
|
60 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
2014 kcal
|
Fat: 40.01g | Prot: 87.76g | Carbs: 324.70g.
Breakfast: Варенье, ВкусВилл Творог Зернёный 4%. Lunch: Elementaree Мисо Паста , ВкусВилл Лапша Пшеничная Удон, Вареное Яйцо, ВкусВилл Молоко 3,2%, Увелка Пшено Варёное. Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Окей Виноград Черный . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|