Weigh In record (no journal entry) for 04 October 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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815 kcal
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Fat: 36.11g | Prot: 36.56g | Carbs: 94.18g.
Breakfast: Hallulla, Huevo Revuelto, Pepino (con Cáscara), Piña. Lunch: Mayonesa Casera, Sopa de Pollo, San Jose Sardinas en Aceite, Tomates. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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