podgermom's Journal, 04 Oct 23

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79.9 kg Lost so far: 0 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:
2500 kcal Fat: 110.61g | Prot: 111.26g | Carbs: 283.26g.   Breakfast: Activia Probiotic Dailies Blueberry , Food Lion 1% Milk, Quaker Life Cereal - Cinnamon. Lunch: Ketchup, Tap Water, Wendy's Jr. Bacon Cheeseburger, Wendy's Small Natural-Cut Fries. Dinner: Panda Express Orange Chicken, Panda Express Black Pepper Chicken, Panda Express Super Greens, Panda Express Orange Chicken. Snacks/Other: Dole Bananas. more...
Gaining 0.2 kg a Week

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podgermom's Weight History


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