Weigh In record (no journal entry) for 04 October 2023
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1122 kcal
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Fat: 45.39g | Prot: 64.82g | Carbs: 105.47g.
Breakfast: Netto Milch 0,3%. Lunch: Barilla Penne All' Arrabbiata. Dinner: Ehrmann High Protein Chocolate Mousse, Greenforce Vegane Cevapcici, Gutes Land Sorensens Ungesalzen , Ja! Frischkäse mit Kräutern, Grünländer Bärlauch Würzig Intensiv, Mühlenhof Veganes Hack , Weizenbrötchen. more...
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Gaining 7 kg a Week
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