Weigh In record (no journal entry) for 04 October 2023
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1810 kcal
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Fat: 60.48g | Prot: 129.56g | Carbs: 204.67g.
Breakfast: Campina Volle Melk, De Nieuwe Band Raw Cacaopoeder, Jumbo Halva Jam Bosvruchten, Chiazaad, Banaan, Milsani Skyr. Lunch: Grand'Italia Penne, Tonijn in Water (uit Blik), Rode Paprika, AH Olijfolie Traditioneel. Dinner: Stokbrood, AH Paneermeel Naturel, Witte Tarwebloem, AH Varkens Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Spruiten, AH Olijfolie Traditioneel. Snacks/Other: AH Excellent Spaanse Fuet, Galia Meloen, Aldi Achterham, Leksands Zuurdesem. more...
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Gaining 0.1 kg a Week
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