Weigh In record (no journal entry) for 04 October 2023
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92.8 kg
Lost so far: 20.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1006 kcal
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Fat: 67.75g | Prot: 80.44g | Carbs: 11.99g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Rancher's Selection Beef Ribeye Steak. more...
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Losing 3.2 kg a Week
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joescape's Weight History
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