Weigh In record (no journal entry) for 04 October 2023
|
52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
731 kcal
|
Fat: 30.06g | Prot: 61.16g | Carbs: 58.39g.
Breakfast: Şekersiz Çay, Zeytin, Uno Premium Çavdarlı ve Karabuğdaylı, Dondurulmuş Yaban Mersini, Salatalık (Soyulmuş), Kırmızı Domates, Lor Peyniri, Yumurta. Dinner: Haşlanmış İçli Köfte, Yoğurtlu Kabak, Bonfilet Kıymalı Soğanlı Kavrulmuş Harç. Snacks/Other: Gün Kurusu. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asilvefit10's Weight History
|