Weigh In record (no journal entry) for 04 October 2023
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74.6 kg
Lost so far: 10.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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551 kcal
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Fat: 18.30g | Prot: 32.94g | Carbs: 46.26g.
Breakfast: Café, Laranjas, Suco Melancia e Beterraba Detox. Lunch: Sadia Mussarela, Molho de Tomate, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Naty*Projeto.24*'s Weight History
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