Weigh In record (no journal entry) for 04 October 2023
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1504 kcal
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Fat: 74.36g | Prot: 42.68g | Carbs: 170.64g.
Breakfast: Huile d'Olive, Pain de Blé Entier. Lunch: Agneau, Huile d'Olive, Pommes de Terre Frites, Pain de Blé Entier. Dinner: Beurre, Miel, Riz Blanc. Snacks/Other: Raisin Blanc Raisin Blanc, Valencia Jus Pêche. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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