Weigh In record (no journal entry) for 04 October 2023
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73.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2438 kcal
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Fat: 62.24g | Prot: 143.49g | Carbs: 338.75g.
Breakfast: Growth Supplements Whey Protein Concentrado, Maçãs Fuji, Growth Supplements Creatina, Peras, Piracanjuba Leite em Pó Desnatado, BOLO DE CHOCOLATE SEMANA. Lunch: Marilan Lev Magic Toast , Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Brigadeiro, Vitapower Pasta de Amendoim Shot Protein, Growth Supplements Whey Protein Concentrado , Danone Iogurte Natural Desnatado , Peras, Maçãs Fuji, Banana Prata, Dolce Gusto Mochaccino Canela, Xilitol, Sadia Copa Lombo, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Snacks/Other: Vitapower Pasta de Amendoim Cookies, Melão, Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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