Weigh In record (no journal entry) for 04 October 2023
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1704 kcal
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Fat: 58.08g | Prot: 123.73g | Carbs: 172.41g.
Breakfast: Terra Nostra Queijo Flamengo Light, Mimosa Leite Meio Gordo, Salutem Tortitas de Milho, Ehrmann High Protein Caramel Pudding. Lunch: Maionese, Lombo de Porco Grelhado, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Lidl Filetes de Pescada Panados, Sopa de Legumes sem Batata, Diospiro. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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