Weigh In record (no journal entry) for 04 October 2023
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1251 kcal
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Fat: 57.83g | Prot: 49.12g | Carbs: 140.61g.
Breakfast: Latte, Mulino Bianco Fetta Biscottata Integrale. Lunch: Lo Chef a Casa Scaloppine al Vino Bianco, Patate al Forno, Nuova Terra Farro con Verdure . Dinner: Carote, Carrefour Mascarpone. Snacks/Other: Acqua, Yomo Yogurt Ciliegie e Amarene, Pomodori Ciliegini. more...
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Gaining 0.0 kg a Week
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