Weigh In record (no journal entry) for 04 October 2023
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72.8 kg
Lost so far: 10 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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343 kcal
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Fat: 4.40g | Prot: 44.88g | Carbs: 37.59g.
Breakfast: Кофе, Савушкин Продукт Teos Йогурт Греческий Клубника, Село Зелёное Творог 0,5%. Dinner: Чай, Пятерочка Яблоко Сезонное . more...
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Losing 1.5 kg a Week
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