Weigh In record (no journal entry) for 04 October 2023
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2249 kcal
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Fat: 162.79g | Prot: 137.52g | Carbs: 54.47g.
Breakfast: Morliny Berlinki z Serem. Lunch: Kraina Wędlin Szynka z Wędzarni, Delikate Camembert z Ziołami. Dinner: Ser Gouda, El Toro Rojo Oliwki Zielone Drylowane, Społem Majonez Kielecki, Roleski Keto Ketchup Sycylijski, Świeża Kiełbasa Wieprzowa. Snacks/Other: Łazanki, Obwarzanek z Makiem. more...
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Losing 4.9 kg a Week
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