Weigh In record (no journal entry) for 04 October 2023
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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599 kcal
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Fat: 11.59g | Prot: 44.28g | Carbs: 87.00g.
Breakfast: Canela, Gengibre, Café, Linea Stevia 100%, Canela. Lunch: Cebolas, Tomates, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Integral, Alface, Azeite de Oliva Extra-Virgem. Dinner: Purity Leite de Soja, Aveia em Flocos, Mariza Canela em Pó, Banana Nanica. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Losing 0.7 kg a Week
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gdiniz83's Weight History
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