Weigh In record (no journal entry) for 04 October 2023
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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888 kcal
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Fat: 37.82g | Prot: 58.60g | Carbs: 74.26g.
Breakfast: Gekochtes Ei, Aldi Rote Paprika, Strauchtomaten, Kerrygold Cheddar, Herta Finesse Schinken Hauchzart , Lidl Mehrkornbrötchen. Lunch: Kerrygold Cheddar, Aldi Tomatensalat, Landjunker Schnitzel Paniert, Nudeln (Gekocht). Dinner: Aldi Forellenfilets, Aldi Unser Rustikales, Karottensalat. more...
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Gaining 2.0 kg a Week
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