Weigh In record (no journal entry) for 04 October 2023
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106.4 kg
Lost so far: 15.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1268 kcal
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Fat: 70.36g | Prot: 65.61g | Carbs: 102.70g.
Breakfast: Fındık. Lunch: Dardanel Tavuk Etli Nohut, Kühne Karışık Turşu, Tam Yağlı Sade Yoğurt. Dinner: Tavuklu Sezar Salata, Tarhana Çorbası. more...
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Losing 0.1 kg a Week
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GamzeGülçin's Weight History
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