Weigh In record (no journal entry) for 04 October 2023
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2739 kcal
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Fat: 36.34g | Prot: 147.02g | Carbs: 441.58g.
Breakfast: Astensis Crema Proteica Cacao E Nocciole, Certossa Bio Gallette ai 5 Cereali, Orto d'Autore Marmellata Frutti di Bosco, Crownfield Special Flakes Red Berries, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Lattuga, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Patate Rosse (Polpa e Buccia). Dinner: Alesto Albicocche Essiccate , Wasa Integrale, Zucchine, Ocean Sea Filetti di Merluzzo d'alaska, Italiamo Sugo di Datterino Siciliano, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Coop Benesi Marmellata Light Fragole, Certossa Bio Gallette ai 5 Cereali, Certossa Gallette di Farro Bio, Kiwi, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Pesca, Belbake Uva Sultanina, Mandorle. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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