Weigh In record (no journal entry) for 04 October 2023
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78.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1650 kcal
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Fat: 40.97g | Prot: 87.36g | Carbs: 195.11g.
Breakfast: Banane, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Mischkornbrot, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Rama Cremefine 7%, Gourmet Frische Cappelletti, Gut Drei Eichen Koch-Hinterschinken. Snacks/Other: Merlot, Lidl Brezel. more...
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2921 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sitting - 9 hours, Bicycling (moderate) - 13/mph - 54 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
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Gaining 2.1 kg a Week
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titanic1965's Weight History
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