Weigh In record (no journal entry) for 04 October 2023
|
68.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1006 kcal
|
Fat: 45.82g | Prot: 72.30g | Carbs: 73.19g.
Breakfast: Flash Flash Up Max, Сахар, Веселый Молочник Сметана 15%, Творог 5%, Кофе с Молоком. Lunch: Светофор Десерт Wow! Tasty, Помидоры, Жареные или Запеченные Куриные Бедра. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|