Weigh In record (no journal entry) for 04 October 2023
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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902 kcal
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Fat: 42.60g | Prot: 46.11g | Carbs: 91.03g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta, Kelly's Fitness Club Meyveli Çıtır Müsli, Tam Yağlı Sade Yoğurt. more...
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Losing 0.3 kg a Week
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yirtlazgul's Weight History
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