Weigh In record (no journal entry) for 02 April 2015
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61.2 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 55.15g | Prot: 103.71g | Carbs: 274.32g.
Breakfast: Optimel Lentekwark Cranberry Framboos, Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Lunch: Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Quaker Geroosterde Granenmix Cranberry, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Lentekwark Cranberry Framboos, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes. Dinner: Gemengde Sla, Galbani Mozzarella 20 Mini, Kips Roompate, Johma Krabsalade, Hema Eierkoeken, Bettine Verse Geitenkaas, LU Cracotte Vital, Heinz Tomato Ketchup Balanz, Remia Mayonaise, Unox Kip Knaks, Jumbo Witte Puntjes. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, Appelcrumble, Modifast Protiplus Reep Pistache. more...
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2571 kcal
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Exercise:
Housework - 2 hours, Standing - 20 minutes, Grocery Shopping - 30 minutes, Shopping - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 9 hours, Resting - 41 minutes, Bicycling (fast) - 15/mph - 19 minutes, Sitting - 4 hours, Watching TV/Computer - 6 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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